Written by regular contributor: David Templin
I like to think of myself as a rebel.
The image of a rebel is a very positive one for me. It represents courage, spontaneity, idealism, creativity and freedom. Those are all qualities I would like to incorporate into my life. Yet, as I mature in my middle age, I realize all good things are better in moderation.
I know, that doesn’t sound very rebellious! Let me try to explain where I am coming from.
For several years I was suffering from work related anxiety. I was finding my job boring and stressful at the same time. All things work related were becoming a source of anxiety for me.
Here is a list of some of the work related things that caused me anxiety:
- Deadlines. I often felt deadlines were arbitrarily set before assessing how much work was involved. Deadlines started to represent failure. This was a constant source of anxiety for me.
- Blackberry devices. Poor RIM, they have enough troubles without me piling more on. For me however, the Blackberry represented a very unwelcome intrusion on my personal life. 24 hour accessibility was an implied expectation of the job.
- Schedules of all kinds. I found that my schedule was continuously being filled with status meetings to discuss why we were not on schedule. My suggestion of “maybe there are too many meetings” was always dismissed as an inappropriate answer.
- Administrative routine. I found myself overwhelmed with the amount of administrative reporting I was required to complete. It was dull, repetitive and it kept me from the more satisfying aspects of my job.
To read more and see a cartoon strip David created based on his rebellious nature, please visit the original post at: http://mentalhealthtalk.info/rebel-against-anxiety. You may comment and share the post at this link… I would love to hear from you. Thank you.