A letter from someone I used to be

Written by Serena

Dear Self,

The last fifteen years have not been kind to you. Scratch that. I’ve not been kind to you.

Do you remember the first time that I let you reach close to rock bottom? Twelve years ago was it? I let you run away from everything; let you escape from the demons that had started swirling around you although you had no clue that they were really there. I abandoned you when you truly needed me…….

To read more from Serena’s letter–her years of struggle with depression and anxiety and how she is stronger today–please visit: http://mentalhealthtalk.info/letter.  While you’re there, I would LOVE for you to comment on your experiences and please share her letter if you like it.  Thank you.