an MMM… cartoon: How to calm your mind (even if you think you can’t)

Calm-Your-Mind
How many times have people suggested you try meditation and you exclaim: “I could never meditate!”

I hear it all the time.

Considering I’m mental (the obsessive-worrying-anxious-dissociative-flashbacks-to-my-psychotic-days-kind-of-mental) and I CAN meditate, I think you are full of poo.

Here is the Metamucil you need to relieve your mental constipation on being able to calm your mind…

Please click this link to read the rest of the post over at MentalHealthTalk.info.

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